You didn’t get here by mistake.
Nothing went wrong.
You made the best decisions you could
with what you knew,
with who you were,
and what life was asking you at the time
Something has changed.
What once worked now feels heavy.
What once mattered no longer fits.
Old strategies are still running –
but they’re costing you more than they give.
This isn’t about good or bad choices you had to make.
It’s about letting go of what no longer serves you,
making a course correction,
and forging a path back to yourself.
This isn’t about becoming a new version of yourself.
It’s about remembering the one that has always been -
before the noise,
before the adaptations,
before survival became the strategy.
Not to retrace old steps,
but to carry forward what’s worth keeping.
Your path.
Your pace.
Your timing.
How I work with you
You don’t need someone to tell you what to do.
You need space to hear yourself again -
and support while you act on what you hear.
My role isn’t to fix you, motivate you, or push you toward someone else’s definition of success.
My role is to walk with you as you sort through what’s real, what’s outdated, and what’s ready to change.
Together, we slow things down just enough to see clearly -
to separate habit from truth,
fear from fact,
and inherited expectations from what actually matters to you now.
What makes this work different
I don’t work from scripts, surface-level frameworks, or performance pressure.
I bring:
A grounded, real-world perspective shaped by years of professional responsibility and decision-making
A calm, steady presence that doesn’t rush insight or force outcomes
A practical, human approach that turns awareness into movement - not endless reflection
This work lives at the intersection of clarity and action.
Insight without movement doesn’t help.
Movement without clarity doesn’t last.
We focus on both.
What this looks like in practice
In our work together, we:
identify what no longer serves you—and why it’s still there
recover what’s essential, without nostalgia or self-judgment
choose small, honest course corrections you can actually sustain
build momentum that fits your life, not someone else’s blueprint
The pace is intentional.
The process is collaborative.
The direction is yours.
If this resonates, the next step isn’t commitment - it’s conversation.
A discovery call is simply a chance to:
slow the moment down
talk through what’s shifting for you
see if this feels like the right kind of support
No pressure.
No fixing.
Just an honest conversation about whether walking together makes sense.
I’m a recovery, transformation and integration life-coach who supports adults navigating stress, life transitions, and moments when something needs to change. I help clients slow down, gain clarity, and take grounded, meaningful steps forward.
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The introductory rate offers new clients a grounded, low-commitment way to experience Lion’s Breath Awakening and determine whether the coaching relationship feels aligned.
New clients may book up to three 50-minute coaching sessions at the introductory rate of $75 per session. These sessions are designed to support clarity, rapport-building, and an initial exploration of goals, patterns, and next steps — without pressure to commit beyond what feels right.
What’s included
Up to three 50-minute one-on-one coaching sessions
Client-led coaching focused on awareness, clarity, and intentional direction
Space to experience the coaching style, pace, and relational fit
Eligibility & limits
Available to new clients only
Limited to a maximum of three sessions
Introductory sessions are intended as a short-term entry point and are not ongoing pricing
Continuing after the introductory sessions
After completing the introductory sessions, clients may:
Transition to the Standard Hourly Rate of $125 per session, or
Choose a multi-session coaching package for ongoing work
Coaching that supports meaningful, lasting change typically unfolds through continuity, relationship, and integration over time
Scheduling & availability
Introductory sessions are scheduled based on current availability
Clients who transition into packages receive priority access to ongoing timeslots
Getting started
If you’re curious about the work and want to explore whether this coaching relationship feels supportive and aligned, the introductory rate offers a respectful place to begin.
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Standard Coaching Rate — $125 per session
The standard coaching rate applies to clients seeking focused, one-on-one support without committing to a multi-session package. This option is best suited for occasional sessions, targeted check-ins, or continued work following a completed package.
Each session provides dedicated, attentive space for exploration, integration, and intentional action — grounded in presence, reflection, and client-led direction.
What’s included
One 50-minute one-on-one coaching session
Focused, client-led work tailored to your goals and current life context
Personalized session notes and identified next steps
Brief email follow-up for clarifications or integration support (within 48 hours of the session)
Access to suggested resources or practices aligned with your process
Payment & booking
Payment is due at the time of booking
Sessions are confirmed once payment is received
Accepted payment methods include Venmo, Zelle, and all major credit cards
Cancellation & rescheduling
Cancellations or rescheduling requests require at least 24 hours’ notice
Sessions canceled with appropriate notice may be refunded or credited toward a future session
Missed sessions or late cancellations may be forfeited
Packages & continuity
Clients seeking ongoing work are encouraged to consider multi-session coaching packages, which support continuity, momentum, and deeper integration
Package clients receive priority scheduling and additional value through structured support
Sliding-scale options, when available, apply only to package-based coaching
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Coaching packages are designed for clients who want more than insight in the moment. They support continuity, momentum, and lasting change by creating space for reflection, practice, integration, and accountability over time.
Packages are the recommended option for clients seeking meaningful progress, deeper self-understanding, and support through real-life transitions — not just one-off conversations.
What’s included (all packages)
One-on-one coaching sessions tailored to your goals, challenges, and life context
A structured yet flexible session flow: check-in, focused work (mindset, somatic awareness, reframing, strategy), integration planning, and clear next steps
Customized tools and practices to support between-session integration (exercises, journaling prompts, guided techniques)
Limited email support for brief clarifications and accountability between sessions
Priority scheduling for agreed-upon coaching times
The ability to pause or adjust scheduling for short periods, in accordance with package policy
Package options & pricing
Momentum — 4 Sessions — $350
Session length: 50 minutes each
Effective rate: $87.50 per session
Recommended cadence: Weekly or biweekly
Ideal for:
Focused short-term work such as navigating a specific challenge, clarifying a decision, stabilizing during a transition, or resetting direction and momentum.Why choose this package:
Momentum offers concentrated support without a long-term commitment. Four sessions provide enough space to identify patterns, establish direction, and begin integrating new approaches in real time.Transformation — 10 Sessions — $750
Session length: 50 minutes each
Effective rate: $75.00 per session
Recommended cadence: Weekly or every 1–2 weeks
Ideal for:
Deeper transformation, habit and identity-level change, recovery or reintegration work, or multi-layered goals that benefit from sustained engagement and trust over time.Why choose this package:
Transformation is built for clients ready to commit to ongoing work. Ten sessions allow space to move beyond insight into embodied practice, address resistance as it arises, and integrate meaningful change into daily life with steady support.This package reflects a shared commitment to the work and acknowledges the depth, efficiency, and trust that develop through long-term coaching relationships.
Package notes & continuity
Packages are prepaid and reserved for the client’s use
Sessions must be used within the package time window outlined at purchase
Unused sessions are not transferable or refundable
Clients who complete a package may renew, transition to another package, or move to the standard rate based on goals and alignment
Accessibility & service-based options
A limited number of sliding-scale package slots may be available for Veterans, Veteran family members, and First Responders
Package clients may also be eligible to earn complimentary sessions through verified acts of kindness, subject to program limits
Details for both options are outlined in this pricing menu.
Choosing the right package
If you’re unsure which package best supports your goals, we can explore alignment together before you commit. The right choice should feel supportive, not pressured.
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At Lion’s Breath Awakening, we believe transformation deepens when compassion is practiced out loud. To honor that belief, package-subscribing clients may earn complimentary coaching sessions by engaging in meaningful acts of service and community care.
This is not a promotion or marketing incentive. It is an invitation to connect inner work with outward contribution - reinforcing that personal growth and service naturally strengthen one another.
Who qualifies
You must be an active package-subscribing client (any multi-session coaching package)
Acts of kindness must be verifiable with appropriate documentation
Complimentary sessions are earned, not automatic, and are subject to the limits below
Earning complimentary sessions (choose any)
Clients may earn up to two (2) complimentary coaching sessions within any rolling 8-week period, regardless of the number of qualifying acts completed.
1. Red blood donation (nationwide)
Donate red blood through the American Red Cross or a recognized blood donation organization
One complimentary coaching session per verified donation
Limit: one donation credit per 8-week period
Proof required: official donation receipt or confirmation showing date and donation type
2. Food donation (local clients only)
Donate 25 unexpired, non-perishable food items (canned or dry goods) to a recognized food bank or food drive
One complimentary coaching session per donation
Proof required: dated receipt or signed acknowledgment listing donation quantity
3. Volunteer shift at a food bank (local clients only)
Complete one volunteer shift of 2–4 hours at a recognized food bank or distribution center
One complimentary coaching session per verified shift
Proof required: signed letter or timesheet confirming date and hours served
4. New-client referral
Refer a new client who completes their first paid coaching session (introductory or standard)
One complimentary coaching session per successful referral
Limit: one referral credit per 8-week period
Referral credits apply only after the referred client completes their first session
Complimentary session details
Length: One full 50-minute coaching session
Format: One-on-one coaching (in person for local clients, or video/phone)
Focus: Fully customized — integration work, strategy, somatic practices, reframing, or next-step planning aligned with your current coaching goals
Value: Equal to a paid session within your subscribed package - no abbreviated or reduced-scope sessions
Limits & validity
Maximum of two (2) complimentary sessions per client per 8-week period
Complimentary sessions must be used within 60 days of verification
Sessions may not be banked, transferred, or exchanged for cash
Complimentary sessions do not extend or reset package expiration dates
How to claim your session
Complete the act of kindness or referral
Obtain verifiable documentation (receipt, confirmation email, signed timesheet)
Submit documentation within 60 days of completion
Once verified, your complimentary session will be scheduled within the valid window
Program terms
You must be an active package client at the time of verification
Donations and volunteer work must be completed with recognized organizations
We reserve the right to request additional verification if needed
Program terms may evolve; approved credits will be honored under the terms in effect at the time of verification
Why we offer this
Because generosity reshapes perspective.
Because service grounds transformation in lived experience.
Because when people give - time, blood, food, or connection - they tend to return to the work more open, more embodied, and more aligned.At Lion’s Breath Awakening, we honor courageous inner work and outward-facing compassion - and we’re glad to meet you in both.
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Lion’s Breath Awakening offers a limited number of sliding-scale coaching slots for Military, Veterans, Veteran family members, and First Responders as part of our commitment to accessibility, service, and sustainable support.
These slots are intentionally limited and reserved for individuals and families whose lives have been shaped by service in high-responsibility, high-impact roles. Sliding-scale access is designed to support meaningful, ongoing work while honoring both the client’s circumstances and the integrity of the coaching relationship.
What to know
Sliding-scale availability is limited and offered on a case-by-case basis
Applies to package-based coaching only
Rates fall within a defined range below standard pricing
Sliding-scale access is time-bound and reviewed periodically
Availability depends on current capacity and alignment
Specific details regarding eligibility, pricing ranges, duration, and review points are outlined within the individual coaching package options.
If you are Military or Prior Service, a First Responder or family member, and believe a sliding-scale option would support your ability to engage in the work, please reach out to discuss current availability.
**This offering reflects a belief that service leaves a lasting imprint - and that those who serve, and those who stand beside them, deserve access to grounded, respectful guidance.
Coaching Pricing and Packages
Disclaimer: Coaching services are non-clinical and non-directive in nature and are not a substitute for therapy, medical treatment, diagnosis, or emergency services. Coaching focuses on reflection, awareness, and personal agency, with clients remaining fully responsible for their decisions and actions.
Our Ethos:
This work begins with respect.
We believe people are not broken.
At times, they may feel disconnected from their inner knowing - but that wisdom remains intact.
We honor where each person is in their life.
Nothing here is rushed or forced. Growth unfolds in its own time, and clarity emerges through presence rather than pressure.
We work with curiosity instead of judgment.
With listening instead of fixing.
With patience for complexity and compassion for what has been carried.
We trust that meaningful change is sustainable only when it is self-directed and grounded in lived experience. Our role is not to define the path, but to walk alongside as it becomes clearer.
This work is relational, grounded, and deeply human.
It values honesty, safety, and accountability.
It leaves people with more agency, not less.
You are welcome here exactly as you are.
Schedule today
Find life balance today by booking a coaching session with me.
Career, family, partner-relationships, life-transitions… I am ready to provide the support you need to navigate your life with confidence and clarity.
Your path. Your pace. Your timing.
Lion’s Breath Office Hours
Sunday - 1PM - 9PM (Eastern)
Monday - Closed
Tuesday - 5PM - 9PM (Eastern)
Wednesday - Closed
Thursday - 5PM - 9PM (Eastern)
Friday - 5PM - 9PM (Eastern)
Saturday - 1PM - 9PM (Eastern)
